Vegetable Stew with Bread
Nutritional Overview
A hearty vegetable stew made with tomatoes, bell peppers, eggplant, onion, and olive oil, served with two slices of bread. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Stew with Bread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Stew with Bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Vegetable Stew with Bread is an excellent energy source for active individuals and athletes.
• Vegetable Stew with Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Stew with Bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 105 calories (34% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: tomato, red bell pepper, eggplant, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
red bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
eggplant
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bread
50gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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