Vegetable Stew
Nutritional Overview
This is a pressure-cooked vegetable stew made without any oil or fat, including ingredients like potato, carrot, eggplant, green beans, tomato, and onion. It is low in fat and calories with a high health score.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Vegetable Stew provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Vegetable Stew is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Vegetable Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 60 calories (23% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eggplant
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!