Vegetable Soup without Frying
Nutritional Overview
A low-fat vegetable soup made from boiled potatoes, carrots, onions, and cabbage without added oil, rich in carbohydrates and dietary fiber with moderate protein and minimal fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable Soup without Frying provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup without Frying contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Vegetable Soup without Frying is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Vegetable Soup without Frying is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 90 calories (50% of total calories).
• Energy sources: Potato, Carrot, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
150gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Carrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cabbage
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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