Vegetable Soup with Tofu
Nutritional Overview
A light soup with daikon radish, seaweed, silken tofu, and vegetable broth. All visible ingredients are included; values for missing or unclear items are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Soup with Tofu is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Vegetable Soup with Tofu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vegetable Soup with Tofu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Soup with Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: silken tofu contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
daikon radish
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
seaweed
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
silken tofu
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
vegetable broth
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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