Vegetable Soup with Puffs
Nutritional Overview
A light soup with visible ingredients including carrot, green onions, fried dough balls, and broth. Some ingredient values are estimated due to lack of precise data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable Soup with Puffs provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup with Puffs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Soup with Puffs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Soup with Puffs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Soup with Puffs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough balls contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried dough balls
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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