Vegetable soup with bread & cheese
Nutritional Overview
This meal is a vegetable soup with visible whole grain bread, feta cheese, cherry tomato, cucumber, mixed vegetables, barley, and a small amount of olive oil. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Vegetable soup with bread & cheese provides moderate energy and can fit well into most balanced meal plans.
• Vegetable soup with bread & cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Vegetable soup with bread & cheese is an excellent energy source for active individuals and athletes.
• Vegetable soup with bread & cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable soup with bread & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 90 calories (31% of total calories).
• Protein sources: whole grain bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, mixed vegetables (peas, carrots, peppers), barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetables (peas, carrots, peppers)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
barley
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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