vegetable soup with bread
Nutritional Overview
This meal consists of a bowl of vegetable soup topped with grated cheese and a side of white bread. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, vegetable soup with bread provides moderate energy and can fit well into most balanced meal plans.
• vegetable soup with bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), vegetable soup with bread is an excellent energy source for active individuals and athletes.
• vegetable soup with bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! vegetable soup with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable soup contributes 120 calories (44% of total calories).
• Protein sources: vegetable soup, grated cheese, white bread provide essential amino acids for muscle health.
• Energy sources: vegetable soup, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable soup
300gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
grated cheese
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
white bread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
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