Vegetable Soup with Bread
Nutritional Overview
This meal consists of a vegetable soup with visible carrots, celery, leeks, barley, olive oil, and vegetable broth, seasoned with black pepper, served with a slice of bread and butter. All visible ingredients are included and estimated in grams. Missing or unknown values are set to 0. The soup is low in fat and sugar, high in fiber, and the health score is high due to the predominance of vegetables and whole grains.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Soup with Bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Soup with Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Vegetable Soup with Bread is an excellent energy source for active individuals and athletes.
• Vegetable Soup with Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Soup with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 120 calories (35% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: carrot, barley, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leek
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
barley
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vegetable broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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