Vegetable soup with bread
Nutritional Overview
This meal consists of a bowl of vegetable soup with visible lentils, carrots, collard greens, celery, onion, eggplant, and a slice of whole grain bread. Some ingredients' calories are estimated and unknown spices/seasoning are set to 0. The meal is high in fiber and plant-based protein, with a moderate health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable soup with bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable soup with bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Vegetable soup with bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable soup with bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable soup with bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Collard greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown spices/seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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