Vegetable Soup & Salad
Nutritional Overview
This meal includes a fresh tomato and cucumber salad with parsley and olive oil, and a bowl of lentil soup. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable Soup & Salad provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup & Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Soup & Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Soup & Salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Soup & Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil soup contributes 85 calories (37% of total calories).
• Protein sources: Lentil soup provide essential amino acids for muscle health.
• Energy sources: Tomato, Lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Lentil soup
250gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
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