Vegetable Soup Jar
Nutritional Overview
This is a jar of vegetable soup with visible carrots, celery, potatoes, and other vegetables in broth. Nutrition values are based on the label for one jar (454g). Some ingredient values are estimated and may be missing; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vegetable Soup Jar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Vegetable Soup Jar is an excellent energy source for active individuals and athletes.
• Vegetable Soup Jar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Soup Jar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 90 calories (39% of total calories).
• Energy sources: Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potatoes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Broth
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Other Vegetables
64gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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