vegetable soup cup
Nutritional Overview
This is a small serving of vegetable soup, likely containing broccoli, potato, onion, and a small amount of olive oil. All values are estimated based on visual analysis. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vegetable soup cup is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, vegetable soup cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, vegetable soup cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! vegetable soup cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 20 calories (44% of total calories).
Detailed Ingredient Breakdown
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
potato
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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