Vegetable Soup & Bread
Nutritional Overview
A creamy vegetable soup with visible ingredients like carrots, potatoes, spinach, onion, and cream, served with a bread roll and a cup of black tea. Nutritional values are estimated; tea has 0 calories. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Soup & Bread contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Soup & Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Vegetable Soup & Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vegetable Soup & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Soup & Bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 150 calories (40% of total calories).
• Protein sources: bread roll provide essential amino acids for muscle health.
• Energy sources: carrot, potato, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
bread roll
75gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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