Vegetable Soup & Bread
Nutritional Overview
A light vegetable soup with visible ingredients like carrots, potatoes, broccoli, and cauliflower, served with whole grain bread. Nutritional values are based on the image and label. Unknown ingredients are assumed to have 0 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Vegetable Soup & Bread provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup & Bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vegetable Soup & Bread is an excellent energy source for active individuals and athletes.
• Vegetable Soup & Bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Soup & Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 110 calories (39% of total calories).
Detailed Ingredient Breakdown
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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