Vegetable soup and salad
Nutritional Overview
The meal appears to include a tomato-based vegetable soup with visible ingredients like green beans, bell peppers, and onions, along with a side of avocado slices. Some ingredients and quantities are unclear, so values are estimated or set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable soup and salad provides moderate energy and can fit well into most balanced meal plans.
• Vegetable soup and salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vegetable soup and salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable soup and salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable soup and salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato soup base contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
Tomato soup base
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (possible dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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