Vegetable Soup
Nutritional Overview
A low-fat vegetable soup rich in vegetables and fiber, with moderate carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Vegetable Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 75 calories (45% of total calories).
• Protein sources: Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed vegetables
250gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Potatoes
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Onion
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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