Vegetable Soup
Nutritional Overview
Light vegetable soup with potato, tomato, onion, carrot, herbs, broth, and visible oil droplets. Nutritional values are estimated from the image. No clearly visible meat or legumes detected. Missing or uncertain values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 60 calories (38% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
180gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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