Vegetable Soup
Nutritional Overview
A light vegetable soup with potato, carrot, cauliflower, cabbage, onion, tomato, parsley, broth, and visible oil. Estimated from the image; any unclear or missing ingredient values were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 70 calories (38% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cauliflower
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cabbage
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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