Vegetable Soup
Nutritional Overview
Light vegetable soup with carrot, celery, leek, tomato, onion, rice, and clear broth. Nutritional values are estimated from visible ingredients only; any unclear or missing ingredients were set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 26 calories (23% of total calories).
• Energy sources: carrot, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leek
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rice
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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