Vegetable Soup
Nutritional Overview
A light homemade vegetable soup with carrot, onion, tomato, celery, potato, parsley, and broth. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Soup is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Vegetable Soup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 30 calories (31% of total calories).
Detailed Ingredient Breakdown
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable broth
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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