Vegetable Soup
Nutritional Overview
A bowl of creamy vegetable puree soup topped with croutons. Nutritional values are estimated from visible ingredients only. Missing exact recipe details such as oil, salt, and specific vegetables are approximated or set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Vegetable Soup is an excellent energy source for active individuals and athletes.
• Vegetable Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable puree soup contributes 170 calories (77% of total calories).
• Protein sources: vegetable puree soup, croutons provide essential amino acids for muscle health.
• Energy sources: vegetable puree soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable puree soup
320gr
Protein: 4g
| Carbs: 23g
| Fat: 5g
croutons
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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