Vegetable Soup
Nutritional Overview
A light vegetable soup made with carrots, potatoes, onions, parsley, and a small amount of vegetable oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 72 calories (50% of total calories).
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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