Vegetable Soup
Nutritional Overview
A light vegetable soup with carrots, broccoli, cauliflower, onion, water, and seasoning. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Soup provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 7% fett cooking cream contributes 70 calories (38% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Carrot, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Seasoning (salt, pepper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chicken broth
500gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
7% fett cooking cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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