Vegetable Soup
Nutritional Overview
A light vegetable soup with broccoli, carrot, potato, rice, and a vegetable broth that includes a small amount of butter. Nutritional values are estimated for visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 88 calories (49% of total calories).
• Energy sources: potato, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rice
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vegetable broth with butter
250gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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