Vegetable Soup
Nutritional Overview
This is a light vegetable soup containing cabbage, carrot, green beans, cauliflower, onion, and vegetable broth. All values are estimated based on visible ingredients. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Soup is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Vegetable Soup provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabbage contributes 15 calories (21% of total calories).
Detailed Ingredient Breakdown
cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cauliflower
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable broth
150gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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