Vegetable Soup
Nutritional Overview
A light vegetable soup containing carrots, potatoes, green peas, tomatoes, onions, parsley, and vermicelli noodles. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 35 calories (33% of total calories).
• Energy sources: carrot, potato, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green peas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vermicelli noodles
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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