Vegetable Soup
Nutritional Overview
A nutritious vegetable soup with beans, tomatoes, and greens, providing a balanced mix of protein, fiber, and vitamins.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vegetable Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Soup provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Beans contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
White Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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