Vegetable Soup
Nutritional Overview
A healthy vegetable soup made with carrots, potatoes, green beans, zucchini, broccoli, and onions in a light broth.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Soup is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Vegetable Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vegetable Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vegetable Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 50 calories (67% of total calories).
Detailed Ingredient Breakdown
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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