Vegetable Side Dish
Nutritional Overview
This is a steamed vegetable side dish containing carrots, broccoli, and cauliflower. All values are estimated for a 332g serving. No added fats or sauces are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Side Dish is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Vegetable Side Dish contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Side Dish provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vegetable Side Dish is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Side Dish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 40 calories (44% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: carrot, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cauliflower
80gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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