Vegetable Samosa
Nutritional Overview
A deep-fried triangular pastry filled with spiced potatoes, peas, and meat. This portion includes 6 samosas with high calories, protein, and fat due to meat and oil content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2880 calories, Vegetable Samosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Samosa provides 180g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (186g), Vegetable Samosa is an excellent energy source for active individuals and athletes.
• High in fats (162g), Vegetable Samosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vegetable Samosa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat contributes 1500 calories (52% of total calories).
• Protein sources: wheat flour, Onions, Meat provide essential amino acids for muscle health.
• Energy sources: wheat flour, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
240gr
Protein: 18g
| Carbs: 132g
| Fat: 6g
vegetable oil
54gr
Protein: 0g
| Carbs: 0g
| Fat: 54g
Onions
600gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
Meat
600gr
Protein: 156g
| Carbs: 0g
| Fat: 102g
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