Vegetable Salad with Mayo
Nutritional Overview
This is a creamy vegetable salad with visible potatoes, carrots, green peas, mayonnaise, and dill. Some ingredient calories may be estimated or missing due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Salad with Mayo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Salad with Mayo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Vegetable Salad with Mayo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegetable Salad with Mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vegetable Salad with Mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 110 calories (34% of total calories).
Detailed Ingredient Breakdown
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
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