Vegetable salad with egg
Nutritional Overview
This appears to be a mixed vegetable salad with potatoes, carrots, green peas, boiled egg, and mayonnaise. Some values are estimated and missing ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vegetable salad with egg provides moderate energy and can fit well into most balanced meal plans.
• Vegetable salad with egg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Vegetable salad with egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vegetable salad with egg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vegetable salad with egg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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