Vegetable Salad with Beans
Nutritional Overview
A fresh vegetable salad with tomatoes, cucumbers, bell peppers, lemon slices, and pickles, served with a side of baked beans.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vegetable Salad with Beans provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Salad with Beans contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vegetable Salad with Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vegetable Salad with Beans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Salad with Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked Beans contributes 90 calories (60% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Bell Pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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