Vegetable Salad Plate
Nutritional Overview
This plate contains grated carrot, beetroot, celeriac, pickled cucumber, and a small amount of greens. One ingredient is unknown and its values are estimated. All values are approximate and missing values are set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Vegetable Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Salad Plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vegetable Salad Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vegetable Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated carrot contributes 30 calories (27% of total calories).
• Energy sources: grated carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grated carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grated beetroot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grated celeriac
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pickled cucumber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
greens (garnish)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown ingredient
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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