Vegetable Salad Duo
Nutritional Overview
This meal consists of two types of vegetable salads, likely including carrots, potatoes, peas, corn, pickles, parsley, egg, and mayonnaise. Some values are estimated and missing values are set to 0 as required. The dish is moderately healthy due to the presence of vegetables but contains mayonnaise, which increases the fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Salad Duo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Salad Duo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vegetable Salad Duo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vegetable Salad Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vegetable Salad Duo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 120 calories (39% of total calories).
• Protein sources: green peas provide essential amino acids for muscle health.
• Energy sources: carrot, potato, green peas, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
potato
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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