Vegetable Rice with Eggplant
Nutritional Overview
A balanced meal consisting of rice, sautéed vegetables, baked fish, and a piece of fried plantain, totaling 600 calories with increased protein and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Vegetable Rice with Eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Rice with Eggplant provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Vegetable Rice with Eggplant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetable Rice with Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Vegetable Rice with Eggplant is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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