Vegetable rice stew
Nutritional Overview
This is a vegetable rice stew with visible rice, potato, tomato, zucchini, and a small amount of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable rice stew provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Vegetable rice stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vegetable rice stew is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vegetable rice stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (62% of total calories).
• Energy sources: Rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
70gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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