Vegetable rice stew
Nutritional Overview
A light vegetable stew with potatoes, zucchini, green beans, carrots, and a small amount of rice and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable rice stew provides moderate energy and can fit well into most balanced meal plans.
• Vegetable rice stew contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Vegetable rice stew is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable rice stew is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable rice stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 70 calories (39% of total calories).
• Energy sources: potato, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green beans
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rice
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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