vegetable rice soup
Nutritional Overview
A light vegetable rice soup with visible rice, carrot, potato, parsley, and chicken broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, vegetable rice soup provides moderate energy and can fit well into most balanced meal plans.
• vegetable rice soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), vegetable rice soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, vegetable rice soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! vegetable rice soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 70 calories (27% of total calories).
• Protein sources: chicken broth provide essential amino acids for muscle health.
• Energy sources: rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken broth
200gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!