Vegetable Rice Soup
Nutritional Overview
A light vegetable rice soup made with rice, carrots, potatoes, green beans, broccoli, and vegetable broth. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vegetable Rice Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Rice Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vegetable Rice Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vegetable Rice Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Rice Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (62% of total calories).
• Energy sources: rice, carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green beans
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vegetable broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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