Vegetable Rice Soup
Nutritional Overview
A light vegetable rice soup made with white rice, carrots, parsley, and vegetable broth. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vegetable Rice Soup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Vegetable Rice Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable Rice Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Rice Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (72% of total calories).
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable broth
250gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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