Vegetable Rice Pilaf
Nutritional Overview
This is a vegetable rice pilaf made with white rice, carrots, onions, olive oil, and parsley. All visible ingredients are included and estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Rice Pilaf contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Rice Pilaf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Vegetable Rice Pilaf is an excellent energy source for active individuals and athletes.
• Vegetable Rice Pilaf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Rice Pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 320 calories (78% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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