Vegetable Rice Pilaf
Nutritional Overview
This is a 163g serving of vegetable rice pilaf, mainly consisting of cooked basmati rice, carrots, green bell pepper, and a small amount of vegetable oil. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vegetable Rice Pilaf provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Vegetable Rice Pilaf is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable Rice Pilaf is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vegetable Rice Pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 185 calories (84% of total calories).
• Protein sources: cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
140gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
carrot
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green bell pepper
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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