Vegetable Rice Noodles
Nutritional Overview
Estimated from the visible image: stir-fried rice noodles with mushrooms, carrot, red bell pepper, green onion, basil, soy sauce, sesame seeds, and oil. No clear animal protein is visible. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable Rice Noodles contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable Rice Noodles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Vegetable Rice Noodles is an excellent energy source for active individuals and athletes.
• Vegetable Rice Noodles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable Rice Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 220 calories (57% of total calories).
• Protein sources: rice noodles provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
180gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
mushrooms
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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