Vegetable rice mix
Nutritional Overview
A 254g serving of vegetable rice mix made with white rice, carrots, bell peppers, spinach, and olive oil. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vegetable rice mix contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vegetable rice mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Vegetable rice mix is an excellent energy source for active individuals and athletes.
• Vegetable rice mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vegetable rice mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (58% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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