Vegetable Rice Mix
Nutritional Overview
A mixed rice dish with visible ingredients including basmati rice, carrots, bell peppers, chickpeas, raisins, and beef. Nutritional values are estimated based on visible components; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vegetable Rice Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vegetable Rice Mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Vegetable Rice Mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vegetable Rice Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vegetable Rice Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (40% of total calories).
• Protein sources: Basmati rice, Chickpeas, Beef provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Carrots, Chickpeas, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bell peppers
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chickpeas
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Raisins
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Beef
50gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
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