Vegetable Rice Bowl with Cooked Beef
Nutritional Overview
Estimated vegetable rice bowl with cooked rice, mixed vegetables, side tomato and cucumber salad, cooking oil, and added cooked beef. Nutrition updated to include the beef.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Vegetable Rice Bowl with Cooked Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vegetable Rice Bowl with Cooked Beef provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Vegetable Rice Bowl with Cooked Beef is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vegetable Rice Bowl with Cooked Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vegetable Rice Bowl with Cooked Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 286 calories (47% of total calories).
• Protein sources: cooked rice, cooked beef provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
cabbage
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
eggplant
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cooked beef
70gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
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