Vegetable Rice Bowl
Nutritional Overview
A bowl of white rice mixed with small pieces of yellow bell pepper and carrot, lightly cooked with oil. Some values are estimated and missing nutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vegetable Rice Bowl provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Rice Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Vegetable Rice Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vegetable Rice Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vegetable Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (78% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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