Vegetable Puree Soup
Nutritional Overview
This is a bowl of vegetable puree soup, likely made with potatoes, carrots, onions, olive oil, parsley, water, salt, and black pepper. All visible ingredients are included with estimated amounts. Ingredients with unknown calories are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vegetable Puree Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Puree Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Puree Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vegetable Puree Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Puree Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 70 calories (44% of total calories).
• Energy sources: potato, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
parsley
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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