Vegetable Puree Soup
Nutritional Overview
This is a bowl of blended vegetable soup, likely made with potato, zucchini, carrot, onion, and a small amount of olive oil. All values are estimated based on visual analysis; missing or unidentifiable ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vegetable Puree Soup provides moderate energy and can fit well into most balanced meal plans.
• Vegetable Puree Soup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vegetable Puree Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vegetable Puree Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vegetable Puree Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 70 calories (44% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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